Time in Nature is Good for You

By: Mala and Tessie

There’s no doubt we love being outdoors, especially hiking with our humans. Studies have shown that spending time in nature is beneficial for both physical and mental well-being.

Being in nature can help you manage stress effectively. One study revealed that exposure to nature can regulate the sympathetic nervous system in as little as five minutes! Regular outdoor activity may also prevent the cumulative effects of stress, which could reduce the risk of chronic disease, illness, and mortality.

In addition to alleviating stress, research suggests that exposure to nature can serve as an effective coping strategy for individuals with chronic mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD).

Observational studies show positive associations between nature exposure and increased levels of physical activity and a decreased risk of cardiovascular disease. There is also evidence that spending time in nature correlates with improved cognitive function, including memory, attention, creativity, and sleep quality.

We don’t need research to recognize that being outdoors is good for us. We have a wonderful time whenever we're in nature. Romping around in the trees makes us happy and allows us to get plenty of exercise. We get to stimulate our brains by exploring the interesting scents. We can tell that it helps our humans, too. The highlight of their day during the workweek is often the walk we all take together after lunch. We know this because they share their favorite moment with each other every night at bedtime.

We’re fortunate to live in the mountains, surrounded by nature every time we step outside. If you live in an urban area, seek out green spaces like parks, large trees, or small bodies of water. Aim for 20 minutes in nature each day. If you have a dog, we’re sure they’d love to join you in getting outside.

If you can't get outdoors, you could listen to recorded bird songs, bring lush plants into your home and office, or decorate with images of natural beauty. Every little bit helps.