Walking is good for your health and happiness

Body, mind, and spirit

“Walking is man's best medicine.” ~Hippocrates

I loved going for walks, and if mom wasn’t ready to take me, sometimes I took myself. If she opened the front door, I’d slip out and head for the path around the pond. By the time mom got some shoes on, grabbed a leash, and caught up with me, I was halfway around the pond. I knew the way - we took that path …